I’ve been reading health benefit of dark chocolate and one of the thing chocolate has in it is Polyphenal I’m quite a amaze what this sinful treat is quite a good for you if you can eat no more then a 100 calories. I found this article doing a google search for chocolate Nutrition Facts for dark chocolate

Amount Per 1 bar (1.45 oz)
Calories 207.05
Calories from Fat 126.2

% Daily Value *
Total Fat 14.02g 22%
Saturated Fat 8.23g 41%
Polyunsaturated Fat 0.406g
Monounsaturated Fat 4.6g
Cholesterol 0mg 0%
Sodium 6.56mg 0%
Potassium 118.9mg 3%
Total Carbohydrate 24.44g 8%
Dietary Fiber 2.25g 9%
Protein 1.6g 3%
Alcohol 0g

Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 6 %
Vitamin D 0 % Vitamin E 1 %
Thiamin 0 % Riboflavin 5 %
Niacin 1 % Folate 0 %
Vitamin B-6 1 % Vitamin B-12 0 %
Phosphorus 6 % Magnesium 12 %
Zinc 4 % Copper 12 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.