A Better Day

I had a better day keeping on tract.

Not Doing Very Good in Resent Days

I haven’t done all that well in changing my awful habits when it comes to health or anything else. Recently I can’t get focus and my mind tends to wonder. So much noise up in my noggin. Confession time..a little to much for me.
My panic attacks seems to be returning more frequent and more intense. But I have to say they aren’t as bad as they were.
At this time I’m taking 50 mg of Zoloft and I’ve been wondering if I should talk to my doctor and see if I need to increase it or not.
I need to go in for physical which I should of done end of August or first part of September but I’m going to make an appointment after 5th of October. I want to wait and see if my panic attacks lessen, increase or stay the same

One of my reward was as soon as I lost in five areas. I was going to get something off of e-bay. Today on my other world stage I did my Thursday thirteen # 8 from e-bay.
The last few days changing and breaking my habits been a rough on me

Confession time...The only exercise I got this week so far I and our dog “Butch” went for a short walk”

Gram Cracker with icing

I said I would eat anything after dinner except plain popcorn. Confession time...I had a half of a gram cracker with choclate icing on it But I had no more.

Some Pazza Here Please

I want to add a little pazza to this blogg and I thought something with apples would be good on this blogg. I haven't yet found what I'm looking for.
I don't know where there very many blogg of people who is trying to reduce.
I found two bloggs to link from my side bar. shrinking ladies and Angry fat girlz

After Dinner Pig Out

After dinner I don’t eat and if I do it’s plain popcorn and I messed up. I have some left over pie dough and I don’t like to waste anything.
So I rolled it out and add butter, brown sugar and cinnamon and ate a large portion of it.
Oh I thought I had the night time pig out resolved. Well I fell off the wagon.
Did a short work out at curves. I had to take my car in to get a brake job done. I thought it would be around $50 bucks. Well it cost us $107.
After I drop my car off at shop I walked to work and after work I walked over and got it.

walked

Butch our dog and I went for a walk, we put in a little over a mile in. Some of the leaves are turning colors and their was a nice breeze so I got to listen to the leaves crinkle in the breeze.

I Was Thrown For a Loop

Went to work later in the day. So as old saying goes "make hay while the sun shine" This is far from what I did.
I usual start work at 9 in morning and before that I try to get a least 4 things done it sure didn't happen today.