Not Doing Very Good in Resent Days
I haven’t done all that well in changing my awful habits when it comes to health or anything else. Recently I can’t get focus and my mind tends to wonder. So much noise up in my noggin. Confession time..a little to much for me.
My panic attacks seems to be returning more frequent and more intense. But I have to say they aren’t as bad as they were.
At this time I’m taking 50 mg of Zoloft and I’ve been wondering if I should talk to my doctor and see if I need to increase it or not.
I need to go in for physical which I should of done end of August or first part of September but I’m going to make an appointment after 5th of October. I want to wait and see if my panic attacks lessen, increase or stay the same
One of my reward was as soon as I lost in five areas. I was going to get something off of e-bay. Today on my other world stage I did my Thursday thirteen # 8 from e-bay.
The last few days changing and breaking my habits been a rough on me
Confession time...The only exercise I got this week so far I and our dog “Butch” went for a short walk”
posted by peppylady (Dora) @ 3:01 PM
14 comments
14 Comments:
It's hard to change habits. I think that a lot of people are affected by the change in the light/sunset too.
You're trying; you haven't given up and you've worked hard.
When you're at the AFG website, look at some of the links on the right side. Maybe you might see you're not alone!
peppy,
i am sorry to hear that you suffer from panic attacks. i too have suffered from these. i was wondering if you could list for me some of the symptoms that you experience during an attack. i may be able to help.
-ji
Thanks for stopping by my blog!! I like all people as long as they are cool and not judge mental. I also get anxiety attacks and I have asthma so it does not help the situation. Good luck on the weight loss....it is not easy but well worth it! I lost fifteen pounds and I can actually fit in my old clothes! Good luck on trimming up!
Peace,
Diva
Have you talked to your doctor about switching meds? I know when my sister was on Zoloft she had a devil of a time with her weight... and she also had problems with her OC and anxity symptoms. She's now on Abilify and it seems to be doing wonders. Meds are always a bit of a merry go round until you hit upon the right one.
I'm on Effexor for depression and anxiety. Not sure what it'd be called in the States.
I lost 50 lbs over 2 years and now feel like it's creeping back on. It's the season (SAD) plus I can't exercise as I'm waiting for a date for back surgery. It's so frustrating and I'm not eating too much. Well, I do go "off plan" a lot lately, but....
Anyway, I here for ya!
Hey! I have horrible panic attacks as well and it's been aweful because I had to get off my meds when I got pregnant...every day is a struggle! Praying for you and I know how it feels...just try to hang in there the best you can!
I love the dog you have posted on this blog. Is it yours? An Australian Shepherd? Gorgeous dog!
Panic attacks are awful things. It's hard to train your brain to believe that they will not help you resolve most things you panic about. lol
Weight watchers is a great program and it works with the points system :)
You've been blogging for ages!
Maybe it's time for an update about the panic attacks.
I also have panic attacks. They suck. Losing weight is a real odd issue as it seems to be different for everyone. But I admire that you are facing it head on. I need to get back to my exercising. I miss my walking everyday. As for too much in your head and the fogginess, well, I hear that too.
Keep up the good fight.
I'm sorry you are having panic attacks and I hope that you can somehow get over them altogether with our without pills. Have you heard about the Buteyko Method? It has to do with breathing through the nose instead of the mouth. Check out some You Tube videos (or get a book from library). It is supposed to help some people with panic attacks and other things. Different things work for different people but it doesn't cost anything to try All the best and thank you for visiting my blog
One walk is better than no walk. Walking always clears my heart and mind.
I had panic attacks when I didn't know how to handle Mr. G's disease. Now that the worst is over they disappeared from alone.
Walking always clears my and mind.. nice article Visit our website..WEIGHT LOSS RULES
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