It been one week since I start to do fit day and I have direct link to fit day om my right hand side bar. Well here is my average calorie count for the week and it’s all broken down. One thing I see I need to do is get off my fat ass and move
Average Calories
grams cals %total
Total: 2229
Fat: 92 828 38%
Sat: 37 335 15%
Poly: 15 133 6%
Mono: 31 282 13%
Carbs: 261 965 44%
Fiber: 20 0 0%
Protein: 103 411 19%
Alcohol: 0 0 0%

Calorie Breakdown
Fat Carbs
Protein Alcohol

Fat Calories
Saturated
Poly. Mono.
Calories Per Day