I’m still learning what is a healthy way to eat. The first thing today in my food intake was a smokie which I had for breakfast..Nutrition Facts:

Amount Per 1 Sausage (5" long x 7/8" dia)
Calories 168.72
Calories from Fat 123.12

% Daily Value *
Total Fat 13.68g 21%
Saturated Fat 4.08g 20%
Polyunsaturated Fat 2.69g
Monounsaturated Fat 5.81g
Cholesterol 39.9mg 13%
Sodium 581.4mg 24%
Potassium 79.23mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 10.55g 21%
Alcohol 0g

Vitamin A 1 % Vitamin C 0 %
Calcium 1 % Iron 3 %
Vitamin D 0 % Vitamin E 1 %
Thiamin 1 % Riboflavin 3 %
Niacin 12 % Folate 1 %
Vitamin B-6 5 % Vitamin B-12 4 %
Phosphorus 6 % Magnesium 2 %
Zinc 7 % Copper 1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

It seems high to me in fats. I’m not even sure the differences between saturated, polyunsturated, and monounsaturated fats. I know sodium is salt. I never put salt on any of my food this morning. Confession time...I’m not much of a salt eater my food doesn’t look like a snow cover peak Also I see it high in Niacin and I’m total clueless what niacin