I've Lost My Mind, Now I'm Trying To Loose My Fat

A Better Day

2006-09-28T18:50:00.000-07:00

I had a better day keeping on tract.

Not Doing Very Good in Resent Days

2006-09-27T15:01:00.000-07:00

I haven’t done all that well in changing my awful habits when it comes to health or anything else. Recently I can’t get focus and my mind tends to wonder. So much noise up in my noggin. Confession time..a little to much for me.
My panic attacks seems to be returning more frequent and more intense. But I have to say they aren’t as bad as they were.
At this time I’m taking 50 mg of Zoloft and I’ve been wondering if I should talk to my doctor and see if I need to increase it or not.
I need to go in for physical which I should of done end of August or first part of September but I’m going to make an appointment after 5th of October. I want to wait and see if my panic attacks lessen, increase or stay the same

One of my reward was as soon as I lost in five areas. I was going to get something off of e-bay. Today on my other world stage I did my Thursday thirteen # 8 from e-bay.
The last few days changing and breaking my habits been a rough on me

Confession time...The only exercise I got this week so far I and our dog “Butch” went for a short walk”

Gram Cracker with icing

2006-09-23T21:07:00.000-07:00

I said I would eat anything after dinner except plain popcorn. Confession time...I had a half of a gram cracker with choclate icing on it But I had no more.

Some Pazza Here Please

2006-09-22T14:56:00.000-07:00

I want to add a little pazza to this blogg and I thought something with apples would be good on this blogg. I haven't yet found what I'm looking for.
I don't know where there very many blogg of people who is trying to reduce.
I found two bloggs to link from my side bar. shrinking ladies and Angry fat girlz

After Dinner Pig Out

2006-09-21T16:52:00.000-07:00

After dinner I don’t eat and if I do it’s plain popcorn and I messed up. I have some left over pie dough and I don’t like to waste anything.
So I rolled it out and add butter, brown sugar and cinnamon and ate a large portion of it.
Oh I thought I had the night time pig out resolved. Well I fell off the wagon.
Did a short work out at curves. I had to take my car in to get a brake job done. I thought it would be around $50 bucks. Well it cost us $107.
After I drop my car off at shop I walked to work and after work I walked over and got it.

walked

2006-09-20T11:54:00.000-07:00

Butch our dog and I went for a walk, we put in a little over a mile in. Some of the leaves are turning colors and their was a nice breeze so I got to listen to the leaves crinkle in the breeze.

I Was Thrown For a Loop

2006-09-19T18:07:00.000-07:00

Went to work later in the day. So as old saying goes "make hay while the sun shine" This is far from what I did.
I usual start work at 9 in morning and before that I try to get a least 4 things done it sure didn't happen today.

A Workout Not going to the Gym

2006-09-17T18:27:00.000-07:00

I real got a work out this weekend

Friday I help my friend Alice move into her new home.
Alice son Frank and I was caring an item off the steps and somehow I missed the last step and I twisted my right ankle which swelled up a little. As I went down the stuff sort of fell on me but I have to say Frank did hold the item off me pretty well. and I fell not very hard against her van.

Sunday our whole family moved the ceramic molds off one set of the shelves in the basement. part of them went out to the barn/storage and the other part went in corner of the basement. I'd guess we move 400 to 500 molds.
Now we need to tear down the shelves and build more out in the barn/storage. The molds never bothered me in moving. For some reason they where 6 by 4 inch bricks that we also packed out of the basement. They felt heavy.
We slide the wood stove out of the way too

Oh Give Me a Heartey Breakfast

2006-09-15T19:09:00.000-07:00

Breakfast never been a hard meal for me. But the hardest part is what to eat.
I been told go heavy on the protein so you can have all sort of energy. Then your told to eat whole grains. I never had it explain why someone may want to do the whole grain thing for breakfast.
So what is dieter to do?
This morning I ate one egg over easy, 3 piece of link pork sausage and hash brown potatoes. Cover the protein well but I need to say “with a lot of fat calories”

September numbers

2006-09-14T19:43:00.000-07:00

I has debating with my self about getting weighed at curves and measured. Well I lost a pound and I lost an inch around my waist.
I decide when I each time I have a lost in 5 areas I’m going to buy something off of ebay. Confession time...I reward my self with food This is something I need to work on. Next time I’ll be measured mid October.

Bust 46 inches, waist 40 inches,(last week it was 41 inches, abdomen 45 inches, hips 47 inches, arms 14 inches, weight 201, and % of body fat 43.10%

My New Blue Necklace

2006-09-13T19:10:00.000-07:00

Every 15th workout I do at curves I buy my self a piece of jewelry and today marked my 15th work out and I bought a blue and gold neckless. So when I make the 115 workout at curves I’ll get anther piece of jewelry.

I’m thinking of doing some type of self award when I walk. I know I don’t want to do the jewelry thing. I’ll figure it out something out.
I just don’t want reward my self with food.

What a Fine

2006-09-12T11:56:00.000-07:00

I was over at shrinking ladies and I’d like to find some bloggs of ordinary every day people who is trying to change their life and become more heathier.
Well these two ladies have a link to fat fighter blogs which yet I looked threw it a little bit. And later on today if I find the time I’ll look and read few bloggs.

when I was young

2006-09-09T19:34:00.000-07:00

Today Murphy and I got an old trunk open which I've lost the keys for coons ages. Well I found and old picture of me when I was in my early 20's.
I was a lot thinner then.
confession time...I party a lot back then and did all sorts of drugs. I had all sort of men wanting my body for sex and nothing more.
Some men are dogs. Yes I'd like to be skinner but I have no desire to go threw emotional bullshit when I was young

2006-09-08T14:52:00.000-07:00

Two things I do and I need to get under control is that I eat to much and I spend way to much time on the computer.
I never one was to express feeling. If I even have a good gripe about something or a complaint I feel guilty of complain about anything.
So I find blogging one way to express my self on what ever.
I'm trying to limted my self to the computer two and half hours during the weekday and on the days I work no computer time.
Yesterday was my first time limting my use of the computer. Well I did pretty well for the first day. I went over by about 15 minutes.

2006-09-07T12:52:00.000-07:00

My new goal was to spend less time on the computer. I have 30 minute left today to be on the computer.
Being on the computer does not burn much calorie.
Oh this is hard.

2006-09-06T20:31:00.000-07:00

Eating isn't the only habit I need to curtail.
I spend way to much time on the computer and blogging. On week days no more the two and half hours.
On the days I go to work I could complete 4 task around the house. This is what I do is go down stairs and get on computer.
So the days I work I won't be getting on the computer.

2006-09-05T08:47:00.000-07:00

This morning Butch and I went for a walk. Around trip just under a mile.

2006-09-03T06:21:00.000-07:00

It so hard to try to change one habits. I still have some pretty bad habits like not emough exersise, protion control, and eating when I'm not real hungry.
dieting is "boring",

2006-08-31T20:04:00.000-07:00

I don't know loosing weight is mental hang up or physical hang up. Combo of both.

2006-08-30T06:22:00.000-07:00

It hard to write in a weight lost blogg. Somedays I do real good and other days I do like crap. Most days is some where betweem good and crap.

2006-08-21T18:14:00.000-07:00

Yesterday we hiked up to Two Mouth Lake and today I’m stiff. It shows you I’m not in shape.

2006-08-18T18:42:00.000-07:00

I don't know why I have trouble between lunch and dinner. I'm trying to be ware what I stuff into my mouth.

2006-08-17T09:53:00.000-07:00

I'm slowly trying to add some pa--zzaas in this blog. I find it some what boring.
I haven't posted anything in this blog for a while.
My goal was to get down to 180 By Halloween. Maybe I should go back and check my goal is.
Yesterday I went to curves got weighed and messured. The only thing I can say is "OUCH!"
Bust 46.30, waist 41.00, Adodomen 45.00, hips 50.00 Thighs 25.00, arms 13.70, weight 202.00, and percent of body fat 42.20%.
These measurments are in inches and curves put the total down for both arms and thighs and I did the math so it would show the real results.

2006-08-07T18:40:00.000-07:00

Oh, I haven't been on a scale for ages.

2006-08-03T19:28:00.000-07:00

I've been doing on my new changes in my life medatiing in the morning, exersising ethier going to curves or walking and no eating after dinner but if I do get hungry I eat plain popcorn.
But here anther one of my short falls..When I get home from work I'll eat pretty well non stop til dinner and I don't have any real problem with my client Callie. I even do it when I'm at home and never worked that day.

2006-08-01T19:00:00.000-07:00

Got a walk in and went to curves trying to make exersise a ritual of mine.

2006-07-30T20:38:00.000-07:00

I think life isn’t going to be as crazy as it been. Looks like their will be better odds that I’ll get some exercises done. A walk and go to curves.

2006-07-29T21:30:00.000-07:00

I feel like i'm all alone in trying to be come a better person are they anyone out in blog land who trying to be come more healthier.
On Sunday we have dish of ice cream. So I bought it to night because I didn't wnat to run into town. Gas is at $3.00 a gallon.
I kept opening the freezer and looking at ice cream and thinking to my self "mmmmm rocky road ice cream" Well I had plain ole popcorn. Ok I had one bowl with garlic powder on it.

2006-07-28T21:18:00.000-07:00

I have hang up with the word “Routine”. I’m coming comfortable with the word “Ritual”. To me if your so hard nose about a certain routine with out any bend to it. When something goes hell in hen basket it seem so much dramatic

Then on the other hand if you don’t have some type of routine you never or should say you have hard time completing a task

I’m still trying to set up a ritual of a 4 to 6. A ritual of 10 is so ridge it would say in a slight breeze. A ritual being a 1 is so droopy it can’t even get off the ground.
honest time...my ritual been about a 1.9

So things I’ve been doing to get my ritual up to a 4-6 is only one posting on my bloggs, no extra food after dinner if I do decide I want to stuff my face I’ll eat plain popcorn, I meditate trying to relax my mind into no ware, and start short walks.
I need to get some ritual back in cleaning our home. It been to dang hot one day this week we had 106. So I’ve been going to work earlier in morning and so I can get off earlier. Confession time..I get up at 5AM and I have free time but I choose to come down on the computer and dilly dally around I could very easy do home chores and come down in basement during the heat of the day

2006-07-26T19:32:00.000-07:00

Got out and took a short walk today. For some reason I woke up stiff all over and been that way for most of the day.

2006-07-25T14:44:00.000-07:00

Confession time...The biggest reason I’m fat is lack of exercise Ok I did a google search on lack of exercise I know lot of the benefit of a regular exercise program. honest time...I’m to much of a couch potato At this time my excuses are. Bart in driver education, My car is in the shop and I have to drive Sawyer to work, or it to hot. But it cool enough in the morning to take a walk. I’ll set on my ass and watch about 2 hours of local news and it just repeat it self over and over. honest time...I only need to watch 30 minute and I’ll be clue in what’s going on
I’ve been turning off the Televison right after Murphy goes to work and enjoy the sounds of nature. I’ve been doing some meditating trying to put my mind in positive now. Some reason I’ve been having anxiety attacks. I know when I’m active I seem to be in better state of mind and it wouldn’t hurt my body to move it more.

2006-07-23T20:52:00.000-07:00

BoY I'm having trouble changing in lot of ways. I've been not eating at night time.

2006-07-21T14:19:00.000-07:00

I just finish reading Superfoods Health Style By Steven G Pratt and Kathy Matthews.

There was a lot of good points that I ready know like stay away from refine sugar, watch the salt intake, don’t eat to much animal fat.
Eat lean meats, eat whole grain cereals and breads, make sure you get fruits and veggies. Don’t forget to get some exersise.

I bet all who read this heard this all before. It basically changing one life style or replacing bad habits with better habits

In the book they’re a few web site that sound interesting. One site is on meal planning Which I use to do and now seem that I don’t have the time. Honest time...I developed into a couch potatoe When I was planning a meal a week in advanced they seem to be more healthier and cheaper

2006-07-20T20:15:00.000-07:00

Candy Salad.
2 apples diced
2 bananna sliced
1 to 2 cups of grapes
half cup to one cup of walnuts.
1 Snicker candy bar
1 three musketeer bar.
Mix all together and add whip cream wiped. Actual you can do a lot with this recipe. I use a small container of whipping cream

2006-07-16T20:38:00.000-07:00

Why is so hard to devolope health habits?

2006-07-12T15:53:00.001-07:00

I’m trying to get in my 100 work out at curves. Not doing well at them. I lost one of my shoes that I ware at curves. I looked high and low. Well I founded it this morning in my car. So now I need to start going so I can get my neckless. I have a hang up on Jewlery.

2006-07-12T15:53:00.000-07:00

2006-07-11T18:28:00.000-07:00

I don’t get enough exercise. I spend a lot of waste time on the computer. So I’m reducing the time when I’m on the computer.

So this is how it going to be.
On week days 2 hours and 30 minutes.
On week ends 3 hours and 30 minutes

I’ve had a goal to do some home project and get a ceramic shop up and running. Being on the computer much as I am. Confession time...I spend way to much time looking at blogs. I still be reading my daily blogs and writing daily. I don’t need to be writing more then one title a day.
Then I’ll be doing fitday see link on sidebar. If there any time left it mine to use as I see fit

2006-07-10T20:25:00.000-07:00

I have to admitt changing on health habits takes more then waving a magic wand. I haven't ate anything after dinner other then popcorn. Except on Sunday.
I was picking up a few things in store and I didn't get my self a treat and I deserve a pat on back

2006-07-09T16:24:00.000-07:00

I know I need to cut down on the fat foods and do more exercise. It seem extremely hard to change on eating habits. I do eat fruits and vegetables but my junk food eating out weighs my fruits and vegetables.
Exercise to me seem hard for me to find time to do. feeling time...I feel like I’m being pulled every which direction then what I want to be
I kinda of fell behind on fitday. There is a link on my side bar I’m considering look into anther nutrient calculator.
I have to say I’ve done better darn good not eating after dinner.

2006-07-07T13:18:00.000-07:00

I was in the thrift store I think yesterday and I saw this neckless I'd like to earn for my curves work out. With everything going on I have a hard time making it to work I feel resently I been pulled every witch way.

2006-07-06T06:40:00.000-07:00

I’m what they considered obesity. I would use the term lightly obesity or extreme fat No I’m not 10 or 20 pounds over weight. My finely goal will be to loose 60 to 70 pounds. But my 1st goal is Is to loose 15 pounds .

Confession time..When I notice a person who is fatter then me I think to my self well a least I’m not that fat Here the thing yes I’m over weight how dare my self to be judgmental to that other person

2006-07-05T21:45:00.000-07:00

I decided what my reward will be for doing my curves workout. Every 15 times that I go to curves. I will buy my self a piece of Jewelry. Right now I’m at 85 and when I hit a 100 then I’ll buy my self a piece of Jewelry.

2006-07-04T12:14:00.000-07:00

We’re eating 4th of July with my Uncle Henry and Aunt Eve. Not sure who all down their. I know my Aunt Penny is over visiting from Havre Mountanna.

I’m bringing potato salad I’m surprise it actual that nutritional. I always thinking of the mayonnaise fat. I also put tomatoes, olives, green peppers, radishes and cucumbers in mine plus the regular stuff in mine.

Nutrition Facts

Amount Per 1 cup
Calories 276.54
Calories from Fat 141.55

% Daily Value *
Total Fat 15.73g 24%
Saturated Fat 2.71g 14%
Polyunsaturated Fat 7.19g
Monounsaturated Fat 4.76g
Cholesterol 104.33mg 35%
Sodium 1077mg 45%
Potassium 551.14mg 16%
Total Carbohydrate 29.55g 10%
Dietary Fiber 2.73g 11%
Protein 5.61g 11%
Alcohol 0g

Vitamin A 5 % Vitamin C 35 %
Calcium 3 % Iron 5 %
Vitamin D 0 % Vitamin E 5 %
Thiamin 8 % Riboflavin 8 %
Niacin 10 % Folate 7 %
Vitamin B-6 26 % Vitamin B-12 5 %
Phosphorus 11 % Magnesium 8 %
Zinc 5 % Copper 13 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2006-07-03T13:59:00.000-07:00

In my weekly eating I was pretty short on vitamin K. I’ve always knew that it had something to do with blood clotting and that was about it. So I did a google search for vitamin K In the health condition their a part about heavy menstrual flow/menstrual pain. My last period I had some cramping with them and I was gasy. I’m not sure what a heavy mences are.

2006-07-02T21:32:00.000-07:00

I just finish my fit day for the day. It been two weeks since I started and it looks like I’m lacking in Vitamin D I only got 47.28%, Vitamin E I only got 75.44%, Vitamin K I only got 30.87% These are all Fat-Soluble Vitamins. Zinc I only got 87.89% and Magnesium I only got 88.94%.
This is an over view of week for nutrient requirements. Majority of the time I’m making my nutrient requirements. Honest time...I don’t know what theses vitamins or mineral do for one self or what type of food they come from

2006-07-01T19:05:00.000-07:00

I’ve been reading health benefit of dark chocolate and one of the thing chocolate has in it is Polyphenal I’m quite a amaze what this sinful treat is quite a good for you if you can eat no more then a 100 calories. I found this article doing a google search for chocolate Nutrition Facts for dark chocolate

Amount Per 1 bar (1.45 oz)
Calories 207.05
Calories from Fat 126.2

% Daily Value *
Total Fat 14.02g 22%
Saturated Fat 8.23g 41%
Polyunsaturated Fat 0.406g
Monounsaturated Fat 4.6g
Cholesterol 0mg 0%
Sodium 6.56mg 0%
Potassium 118.9mg 3%
Total Carbohydrate 24.44g 8%
Dietary Fiber 2.25g 9%
Protein 1.6g 3%
Alcohol 0g

Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 6 %
Vitamin D 0 % Vitamin E 1 %
Thiamin 0 % Riboflavin 5 %
Niacin 1 % Folate 0 %
Vitamin B-6 1 % Vitamin B-12 0 %
Phosphorus 6 % Magnesium 12 %
Zinc 4 % Copper 12 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2006-07-01T07:58:00.000-07:00

I just start to read Super Foods Health Style by Steven G Pratt, M.D. , and by Kathy Matthews. I’m reading about the chapter about Winter: Season of Resolution and I know it Summer now. There some great points about developing good habits. I like the ideal of self reward for exercising. Example...For every 12 hours I put in walking I’ll buy my self a new outfit I know I couldn’t afford to do something like this. But I know their ways I can reward my self for exersising.

The body is met to be move and less sitting. That why god/goddess gave us two legs and some muscles so we don’t need to be real inactive at all.

A few of the benefits of exersing: Can improve circulation, which has myraid beneficial health effect, boosts immune system, and weight bearing exersise, can make your bones stronger.
Plus their diseases and condition that exersising will help to prevent and or improve on such as:
Colon Cancer, Osteoporosis, Demrnyia, Arthritis and many others

They also talk about different type of exercises you can do at home and at work which would be quite easy. I’m thinking about lifting weights during every type of loan commercials I hear on T.V.

I love the tad bits of info they offer in grey here two of them.. For every pound of muscle you build, your body burns an extra 35 to 50 calories a day. Those who think they have not time for bodily exercise will sooner or later have to find time for illness-William Stanley, the Earl of Derby, 1873

2006-06-29T10:57:00.000-07:00

Now I feel comfortble using the computer. Honest time...It been hard to make changes in my life style. I'm still trying not to eat after dinner. Actual I think I'm getting the hang of it.
I'm having my peroid and for some reason I'm blouted and gasy.

2006-06-28T19:01:00.000-07:00

Our computer haven't been running right so I've been very carful where and what I did. What no anti virus or firewall in it. Let just say the Anti Virus program was shitty. Now I bought Norton. Will be here tommorow.

2006-06-25T19:43:00.000-07:00

It been one week since I start to do fit day and I have direct link to fit day om my right hand side bar. Well here is my average calorie count for the week and it’s all broken down. One thing I see I need to do is get off my fat ass and move
Average Calories
grams cals %total
Total: 2229
Fat: 92 828 38%
Sat: 37 335 15%
Poly: 15 133 6%
Mono: 31 282 13%
Carbs: 261 965 44%
Fiber: 20 0 0%
Protein: 103 411 19%
Alcohol: 0 0 0%

Calorie Breakdown
Fat Carbs
Protein Alcohol

Fat Calories
Saturated
Poly. Mono.
Calories Per Day

2006-06-24T08:16:00.000-07:00

In getting into shape one thing is talk about is your calorie intake and I kept reading different numbers of what a person needs. To best of my knowledge I shouldn’t go over 2,700 according to this calculation

I wonder how hard if some one ate a certain number of calories if they can get the right amount of nutrition.

Also their break down in different type of calorie. On June 22 I ate 2,617 Calorie broken down which would be 723 fat calorie ( sat-339, poly-120, and mono 216) then for carb calorie I had 1225. The last one is protein calorie is 608

Confession time...I don’t know what the different between the types of fats

2006-06-23T22:29:00.000-07:00

For some reason it been hard not to eat after dinner tonight. I've felt like I could relax and keep wondering and nibbling threw out the house. Let see after dinner I had fudgesicle, 2 small piece of dark choclate, 4 cups of plain popcorn and 1/2 of an avacoda.

2006-06-22T08:28:00.000-07:00

I got a book in the mail yesterday called Super Foods and Health Style By Steven G Pratt, MD. and Kathy Matthews.
I’ve only lightly skim threw it and so far it look interesting. Honest time..I’m not sure what healthy eating is Hopeful this book will give me some pointers.

Here 5 things from the book at random:
1. Adequate vitamin D intake is important for bone growth
2. A study in Hawaii found that apple and onion intake were associated with a reduce risk of lung cancer in men and women.
3. Controlling weight isn’t always about eating less. It about eating smarter.
4. Exercise reduce the frailty of old age.
5. Too many of us spend to much time all stressed up an no place to go.

At work I went to Sandpoint with client and she had a counseling appointment and we did some shopping after wards. So it was late when I got home and lightly fell of the wagon. So I can focus on changing into more healthy life style today

2006-06-21T09:26:00.000-07:00

I’m still learning what is a healthy way to eat. The first thing today in my food intake was a smokie which I had for breakfast..Nutrition Facts:

Amount Per 1 Sausage (5" long x 7/8" dia)
Calories 168.72
Calories from Fat 123.12

% Daily Value *
Total Fat 13.68g 21%
Saturated Fat 4.08g 20%
Polyunsaturated Fat 2.69g
Monounsaturated Fat 5.81g
Cholesterol 39.9mg 13%
Sodium 581.4mg 24%
Potassium 79.23mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 10.55g 21%
Alcohol 0g

Vitamin A 1 % Vitamin C 0 %
Calcium 1 % Iron 3 %
Vitamin D 0 % Vitamin E 1 %
Thiamin 1 % Riboflavin 3 %
Niacin 12 % Folate 1 %
Vitamin B-6 5 % Vitamin B-12 4 %
Phosphorus 6 % Magnesium 2 %
Zinc 7 % Copper 1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

It seems high to me in fats. I’m not even sure the differences between saturated, polyunsturated, and monounsaturated fats. I know sodium is salt. I never put salt on any of my food this morning. Confession time...I’m not much of a salt eater my food doesn’t look like a snow cover peak Also I see it high in Niacin and I’m total clueless what niacin

2006-06-20T06:51:00.000-07:00

I’ve been keeping track of what I eat and my activity level with Fitday. I still need a lot to learn but Yesterday I ate 2,761 and out of the 2,761 calorie 1,192 were fat calories.
I burned 1,137 calorie doing activities. So to view my fit journal click here

2006-06-19T06:40:00.000-07:00

Yesterday I didn’t do all that well in eating and activity level. We went up and visit our friends Earl and Quenelle who lives up on Katka. She was a good hostess and put out some cheese and crackers. Well I like a little more then that for lunch. So when we left at 3 I was hungry and I went shopping for food well I did ok their. I stop at the in store deli and grab some cold chicken and ate it on the way home. As soon as I walk in the door I start to eat pretty well non stop. Honest time...I’ve done a lot worst

2006-06-17T21:00:00.000-07:00

So far I've done good not to eat after dinner. I was somewhat atempted on guew cinnamon roll. Not because I'm hungry because I'm bored. If it get to bad I'll make some plain popcorn. I could try to pick up the pace when I'm out doing my walk

This is where I end my walk which is a half mile down hill, not much of a grade but still down hill a little. Actual your looking east.
This is where I start or come back to when I'm doing my walk. Your looking east also.

2006-06-16T14:33:00.000-07:00

Fit day is great

At one time I keep track what I ate on Fit day. It takes some time but it gives you a pretty good guide to all your nutritional needs and about every activity a person does to see how many calories their burning.
I guess my only complaint would they might not under stand chick-pea salad. So you would have to list every ingredients.

2006-06-15T09:46:00.000-07:00

First set of to do....

Well I don't know which one loaded first. The picture with a lot of road is looking North at end of my walk.
The picture looking out across the hay field is looking at the start of my walk. Butch (Dog) and I went for a walk this morning. We walk a one mile around trip and it took us 40 minutes. Not going to burn many calorie or build muscles at that rate

These are the first three things I need to acquire, My first set of goals will be to:

1. To loose 15 pounds so I’ll weigh 185.
2 My body fat is 42.20% I will be down below 40% shooting for 38%
3. Reduce my measurements by 5 inches. So my total inches will be 244 inches.

These are some of the things I need to do to obtain this goal:
1. Go to curves 3 times a week and go a least 1 or more times around.
2. Walk 3 times a week
3. No food after dinner, except for popcorn with no butter or salt

This is my 1st goal and the dead line for completion is Samhain or Halloween

honest time...I don't know if getting my percentage of body fat below 40% and reducing my measurements by 5 inches is out of line. I know the weight part isn't I'll have to loose 3 and 3/4 pounds a month, less then a pound a week

2006-06-14T16:22:00.000-07:00

Facts are Facts

The reason I’m fat and I need to take responsibility.
1. I don’t drink enough water.
2. I eat to late in the evening.
3. I sometime skip lunch
4. When I grab a snack most of the time it’s a doughnut of some type.
5. Not enough exercise.
6. Serving portion to much.
7. To much fat in my diet
8. I eat to cover when I’m sad, bored, happy, stress, depress. Ok I eat to cover every emotion.

Went to curves and had my monthly weigh in and measurements.
Bust 44.50 inches
Waist 38.00 inches
Abdomen 41.00 inches
Hips 47.00 inches
Thighs X (2) 48.40 inches
Arms X (2) 29.00 inches
A total of 249.90 inches.
Weight 200.50 pounds.
Body fat percentage 42.00%

2006-06-13T07:18:00.000-07:00

I don't know if I got this right I'm trying to start my new blogg on getting into shape. Plain and simple I'm over weight. I'm trying to make life changes which I'll talk about later.

I go to curves three time a week, well thats what I try to go. Plus I just learn from on my read off of my other blog Perfect World which would be Nio. Well my politics are far from the chisten right and to be quite honest everything is going up and if I don't get raise I might have to quite curves. Enough about politics and relgion.

I don't know the exact weight I'm at now but it pretty close to 200 pounds and I'm 5'6 in height. I do have promblem with edama, (water retention) slight blood pressure, asthma, and Anxiety. So this week I'll get weight and messured at curves.

since I lost my mind this is blogg is going to be on loosing my awful habits.